#9 - "Who's The Real Enemy"

R.A.D. Fitness by R.A.D. Fitness

Jan 10, 201900:26:12Health

In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.

Related Episodes

Continue listening to more episodes from R.A.D. Fitness.

Feb 24, 2019 - 00:04:30

Feb 21, 2019 - 00:16:04

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

Feb 18, 2019 - 00:18:57

Jon Goff talks about busting some myths on women who weight train.

Feb 14, 2019 - 00:22:13

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

Feb 11, 2019 - 00:28:51

Jon Goff talks about how to build muscle with workouts and goes over different body types.

Feb 7, 2019 - 00:23:42

Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.

Feb 4, 2019 - 00:49:50

Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has e...

Jan 31, 2019 - 00:21:57

Jon Goff talks about the expectations and the realities of extended steady state cardio.