#22 - "An Extended Break"
Refocus. Rejuvenate. Revitalize.
Radio and PodcastLive Radio & Podcasts
Health
R.A.D. Fitness
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
Episodes
20 of 22 episodes#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
#16 - "Guest Spot With Xavier Perez"
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
#15 - "Are You Really Burning Fat?"
Jon Goff talks about the expectations and the realities of extended steady state cardio.
#14 - "Check Your Surroundings Before Proceeding"
Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.
#13 - "H2O and You"
Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.
#12 - "How Consistency Effects Your Journey"
Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.
#11 - "Vacation Special Part 2"
Jon Goff talks about his "Big 3" when vacationing.
#10 - "Vacation Special Part 1"
Jon Goff talks about his "Big 3" when vacationing.
#9 - "Who's The Real Enemy"
In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.
#8 - "Which One To Take?"
Jon Goff explains the role supplementation plays in your fitness journey. Which one do you think is best?
#7-"Building a Foundation"
Jon Goff talks about why building a foundation is important, no matter where you are in your journey.
#6-"Fat Island"
In this episode Jon Goff discusses "fat island" and how he feels about it.
#5-"The Difference In Muscle"
Jon Goff Talks about different muscle fibers, when they're being used, and how to promote growth.
#4-"Challengers" & "Eventors"
Jon Goff talks about the difference between "Challengers" and "Eventors" on this holiday episode.
#3-Rest!
Jon Goff covers why rest is crucial in your fitness journey.