#3-Rest!

#22 - "An Extended Break"

Feb 24, 2019 - 00:04:30

#21 - "Stretch-O-Matic"

Feb 21, 2019 - 00:16:04

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

#20 - "Girls Who Lift"

Feb 18, 2019 - 00:18:57

Jon Goff talks about busting some myths on women who weight train.

#19 - "Are You Eating Enough??"

Feb 14, 2019 - 00:22:13

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

#18 - "Mass-osaurus Rex Workouts"

Feb 11, 2019 - 00:28:51

Jon Goff talks about how to build muscle with workouts and goes over different body types.

#17 - "Pregnancy Misconceptions Through Fitness"

Feb 7, 2019 - 00:23:42

Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.

#16 - "Guest Spot With Xavier Perez"

Feb 4, 2019 - 00:49:50

Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has e...View more

#15 - "Are You Really Burning Fat?"

Jan 31, 2019 - 00:21:57

Jon Goff talks about the expectations and the realities of extended steady state cardio.