July 20th, 2016

Q and her guest Ryan Lowery from the Derby Injury Prevention Network discuss helmets, concussion awareness and symptoms, ankle injuries, and injury prevention! We did not get to all of the questions, so Ryan will be on to answer the rest next month! Check out the facebook page HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006." Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes monthly full of awesome derby apparel, gear, accessories, snacks & more. We also work with awesome skate shops to get custom coupon codes just for you! We're sisters who are new to derby but have always had an underlying yearning to become hard hitting roller derby chicks. Bout Betties would never have existed without the inspiration from a very close friend of ours who plays on the Lake Effect Furies, she just happens to be the most badass derby broad we know. As fresh meat on 2 different teams, we know firsthand how important it is to raise money for things like training, travel for skaters and just the overall growth of your roller derby program. With every subscription purchased, Bout Betties donates a portion to a random roller derby league every month. We're always looking for new derby related products that our Bad Ass Betties would love. If you run a derby related Etsy shop or a skate shop, contact us and let us know what you got. We'd love to feature you in an upcoming box! Also keep an eye out for us, we'll be out and about at RollerCon! It'll be our first time there. If you check out our Facebook page, there's a first timer's Meetup event that we're hosting too.

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July 20th, 2016 is an episode from Q's Tips on WDRBY.

This episode is 63:46 long.

This episode was published on Jul 21, 2016.

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