How I’m Getting Strong Again After Pregnancy and C-Section Recovery

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight loss, strength, nutrition, and recovery after pregnancy, a C-section, and breastfeeding. I talk about why I personally found it difficult to lose weight while breastfeeding, how my mindset has shifted since becoming a mom, the exact training split I’m following right now, what I’m eating, the supplements I’m loving, and why I’m being transparent about exploring peptides and possibly GLP-1s. This is not about bounce back culture. For me, it’s about feeling strong, energized, confident, and more like myself again so I can show up better for my son, my family, and me. _____ Leave Me a Message -⁠ click here!⁠ ( For Mari’s Instagram⁠ click here!⁠ ( For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ ( For Mari’s Newsletter⁠ click here!⁠ ( For Mari’s TikTok⁠ click here! ( Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to How I’m Getting Strong Again After Pregnancy and C-Section Recovery online on Radio and Podcast. Open the player on this page to stream the available audio.

How I’m Getting Strong Again After Pregnancy and C-Section Recovery is an episode from Pursuit of Wellness by Mari Llewellyn & Pursuit Network.

This episode is 35:34 long.

This episode was published on Apr 13, 2026.

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