My C02 Laser Experience: Dr. Cameron Chesnut Part 2
Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really loo...
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Health
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deep...
Episodes
20 of 217 episodes
GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations
Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi g...
Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)
In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexp...
Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD
On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional med...
Parenthood, Marriage & Household Roles with my Husband
Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part...
How I’m Getting Strong Again After Pregnancy and C-Section Recovery
I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In thi...
Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety
Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of ear...
My Breastfeeding Journey & Mental Health
Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m...
Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and ever...
My Birth Story
I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from...
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life rig...
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the...
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most tal...
Home or Hospital Birth? Samantha Christine’s Unfiltered Journey
Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The...
Toxins Exposed: The Ultimate Expert Mashup
Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical ad...
Pregnancy Update: IVF Reflections, Ultrasounds & Travel
Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo epis...
Vaginal Cysts & Ozempic (Part 2 w/ Fi)
Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets...
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s com...
My Current Workout & Nutrition Routine (16 Weeks Pregnant)
Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sha...
The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversati...