Visualization: A Simple Tool to Show Up Fully PH321

I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing. Please share your thoughts with info@pursuing-health.com , or connect with me on Instagram @JulieFoucher . Related Episodes: Ep 319 - Finding Purpose Beyond the Podium Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey If you like this episode, please

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Visualization: A Simple Tool to Show Up Fully PH321 is an episode from Pursuing Health by Julie Foucher Brown MD, MS..

This episode is 9:06 long.

This episode was published on Sep 16, 2025.

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