The Physical Foundations of Mental Resilience PH325

In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience. This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being. Please share your thoughts with info@pursuing-health.com , or connect with me on Instagram @JulieFoucher . Related Episodes: Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing If you like this episode, please

You can listen to The Physical Foundations of Mental Resilience PH325 online on Radio and Podcast. Open the player on this page to stream the available audio.

The Physical Foundations of Mental Resilience PH325 is an episode from Pursuing Health by Julie Foucher Brown MD, MS..

This episode is 7:24 long.

This episode was published on Dec 9, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Pursuing Health when more episodes are available from the podcast feed.