Four Questions To Overcome Limiting Beliefs PH323

Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen in to learn how this tool can open new possibilities in your own life. Please share your thoughts with info@pursuing-health.com , or connect with me on Instagram @JulieFoucher . Related Episodes: Ep 309 - How I Created My Life Plan Ep 20 - Julie Foucher on Her Current Daily Schedule, Medical School Applications, Preventing Injury, and Advice for the CrossFit Games Open If you like this episode, please

You can listen to Four Questions To Overcome Limiting Beliefs PH323 online on Radio and Podcast. Open the player on this page to stream the available audio.

Four Questions To Overcome Limiting Beliefs PH323 is an episode from Pursuing Health by Julie Foucher Brown MD, MS..

This episode is 7:02 long.

This episode was published on Oct 29, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Pursuing Health when more episodes are available from the podcast feed.