How Change Really Happens (Eric Zimmer)

“I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,” says Eric Zimmer, host of the podcast The One You Feed. “And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?” In this conversation, and in his new book, How a Little Becomes a Lot, Zimmer shares what he’s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he’s observed coaching and serving others. His approach is full of nuance and complexity—but also, blessedly, he has very practical and helpful tools that you can put to good use immediately. For the show notes, head to my Substack.

You can listen to How Change Really Happens (Eric Zimmer) online on Radio and Podcast. Open the player on this page to stream the available audio.

How Change Really Happens (Eric Zimmer) is an episode from Pulling The Thread with Elise Loehnen by Lemonada Media.

This episode is 57:19 long.

This episode was published on Apr 2, 2026.

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