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Episode 214: Getting Caught Up artwork
Health

Episode 214: Getting Caught Up

Psychology Has It Backwards by Christine Heath and Judy Sedgeman

Jul 18, 202632:32Health

Who hasn't experienced periods of feeling entangled in habitual unpleasant thoughts -- maybe worry, or anxiety, or fear, or self-criticism, or pressure to perform, etc.? Who hasn't had periods of feeling haunted or punis...

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