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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result i...
Beliefs are thoughts we have taken seriously over time, so that they appear increasingly less malleable and come to look like truths to us....
The essential message we receive from the Principles of Mind, Consciousness, and Thought is that all people, always, have access to insights...
It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind. But effort,...
Hope, as we are discussing it here, is not "wishful thinking" or "unrealistic optimism." Hope is a deep, uplifting feeling we have that thin...
Without intending to, we often put pressure on ourselves from trying too hard and seeking to achieve goals that may be unreasonable, which a...
Natural self-esteem is built into humanity; it's just being ourselves and embracing life. Once we start to analyze ourselves, or become...
The term "Innate Health" refers to the pure life energy that is the essence of our power to recognize when to turn away from non-constructiv...
When we refer to deep feelings, we are talking about the quietude, inner ease, and sense of connection and appreciation innate to all people...
Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living...
We talk readily about being "the thinkers of our own thoughts" and because of that, being "the creators of own reality." But it matters to r...
Some expressions we use are profoundly meaningful to us, but may seem like jargon to others. One of those is "going deeper," the way we desc...
Those of us who work with the Three Principles often describe "shifts in level of consciousness" that awakened us, and that are the essence...
We make up ideas about ourselves, take on ideas others have about us, and wonder why we have different thoughts about the same things day to...
As we grow up, we start to think about ourselves. We react to our parents' and other adults' expectations of us, and measure our w...
The sign that we're overthinking is that whatever we're doing starts to feel difficult and we start to feel more confused and urge...
We sometimes make relationships and communications more difficult than they need to be through innocent misunderstanding of the state of min...
Christine offers the metaphor of life seeming like a high-speed train ride. We settle down, look out, and take in the view as the train slow...
Life, as Sydney Banks described it, is "a contact sport." In a contact sport, each player has great plays and terrible plays. Wins and losse...
When people are in low moods -- such as anxiety, hopelessness, grief, anger, discouragement -- the immediate response is to figure out what...
Optimism is looking for the best in people and looking for the beauty in life, and trusting we'll see solutions when faced with challen...
Over time, we take on ideas about who we are and how we are. We start to see them as our personality, our character. Maybe someone we respec...
We don't always realize that the only source of our feelings and experience about life is our power to think and our thoughts coming to...
It's natural for people, groups, nations to have differing ideas, and for them to believe in them. This only creates conflict, hostilit...
When events leave people feeling hopeless or afraid, the inclination we have is to share our fear, or to follow people who feel the same. Ye...
"Panic" crops up a lot in conversation. "I realized I forgot to finish that report and I panicked." "Tests always induce panic in me." "She...
Most people are taught that productivity makes us feel good about ourselves, proud of our efforts. It gets linked to well-being. In truth, w...
Because thinking is how we make our way through life, we don't realize that we are always making a choice which thinking to follow and...
Why does it matter that we know we are always creating our own experience of life and that only our thinking generates our reality. No two p...
"Ego" is whatever we think about ourselves. Believing those thoughts can result in acting on idiotic ideas. Such thoughts are illusions we c...
People often think that the Principles explain why we are tempted to act on negative past thoughts when they come to mind. We try to assign...
It's true that the only "reality" we experience is created by our thoughts. But it's not an excuse for acting on any and every tho...
Many people struggle with decisions. What to do, what to do? The usual approach is to mull it over; consider all the options, think carefull...
People sometimes assume that if they really "saw" the Principles, they would always be happy. The truth is, understanding the Principles tha...
Innate Health is a description of the effect of The Three Principles in action. Everyone has Innate Health; it is the pure spiritual energy...
It seems like anxiety is a plague of contemporary life. Anxiety is a feeling generated from our habit of constant access to an overload of i...
The higher the IQ a person has and the more they have depended on analysis and retention of information, using what they know to "figure out...
The good news about understanding the Three Principles: We are the thinkers of our own thoughts and we can create anything. The "bad" news a...
Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it&apos...
Anger is a warning that we are taking things personally. Anger rises up when we think that someone or something is making us upset, hurting...
We have talked before about the potential harm from taking diagnoses seriously. Diagnoses are a snapshot in time, not the portrait of who yo...
When it comes to escaping negative thinking, less is more. As we become increasingly aware of the Principles at work, we increasingly realiz...
When we have a lot of negative thoughts on our mind, they look very real and upsetting to us and we get the feeling we have to do something...
We created this podcast live with an audience at the Three Principles conference in London. Chris was on stage in London; Judy was being bro...
Clients normally seek mental health help when they are facing "problems" they feel they can't resolve. A question others ask us is, "If...
When people become curious about the Three Principles, they often think of our work as a tool to add to their tool kit. So sometimes it seem...
There are many expressions that are used when people are sharing the Principles that are easily grasped and interpreted by our intellect, bu...
When we decide we want to change or we feel we need to change, we often work at it. We try really hard to change. We come up with strategies...
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A listener of this podcast asked us to explain what we mean when we tell people to "reflect." When we're trying to understand ourselves...
We are all "lifelong learners" but we are taught early on to "figure things out." Everyone can remember being told as a child, "Think about...