Episode 216: Freedom With Accountability
A beautiful recognition that emerges from increasing understanding of the Three Principles is the freedom to be fully accountable for our th...
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Psychology Has It Backwards
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result i...
Episodes
20 of 216 episodesEpisode 215: Insecure Thinking Keeps Us Focused on Flaws, Not Gifts
Insecure thinking is the result of focusing on what has gone wrong, either with us or with things around us. As an example, if you realize a...
Episode 214: Getting Caught Up
Who hasn't experienced periods of feeling entangled in habitual unpleasant thoughts -- maybe worry, or anxiety, or fear, or self-criticism,...
Episode 213: Insight
Central to the understanding of the contribution of the Three Principles to our understanding of mental well-being, ease, and grace in life...
Episode 212: The Power of Presence
The ease and availability of electronic communication is changing the experience of gatherings. Many groups have stopped holding in-person e...
Episode 211: Thought Is Neutral; What We Make of It Is Personal
Life is a series of ups and downs for all of us. We have no choice about where and into what era we're born, who we will encounter throughou...
Episode 210: The Power of Belief and Groupthink
Beliefs are thoughts we have taken seriously over time, so that they appear increasingly less malleable and come to look like truths to us....
Episode 209: Listening for and Living From Insight
The essential message we receive from the Principles of Mind, Consciousness, and Thought is that all people, always, have access to insights...
Episode 208: Living Life Fully From the Feeling of Ease
It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind. But effort,...
Episode 207: The Power of Hope
Hope, as we are discussing it here, is not "wishful thinking" or "unrealistic optimism." Hope is a deep, uplifting feeling we have that thin...
Episode 206: Trying, Seeking, and Doing
Without intending to, we often put pressure on ourselves from trying too hard and seeking to achieve goals that may be unreasonable, which a...
Episode 205: Natural Self-Esteem
Natural self-esteem is built into humanity; it's just being ourselves and embracing life. Once we start to analyze ourselves, or become...
Episode 204: The Power of Innate Health
The term "Innate Health" refers to the pure life energy that is the essence of our power to recognize when to turn away from non-constructiv...
Episode 203: What We Mean by "Deep Feelings"
When we refer to deep feelings, we are talking about the quietude, inner ease, and sense of connection and appreciation innate to all people...
Episode 202: Minding Our Own Business
Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living...
Episode 201: What Does It Mean To Be "The Thinker?"
We talk readily about being "the thinkers of our own thoughts" and because of that, being "the creators of own reality." But it matters to r...
Episode 200: What Do We Mean by "Going Deeper"
Some expressions we use are profoundly meaningful to us, but may seem like jargon to others. One of those is "going deeper," the way we desc...
Episode 199: What Explains Psychological Shifts?
Those of us who work with the Three Principles often describe "shifts in level of consciousness" that awakened us, and that are the essence...
Episode 198: Believing in Our Own BS
We make up ideas about ourselves, take on ideas others have about us, and wonder why we have different thoughts about the same things day to...
Episode 197: You're Not Special. Unique, Maybe, but Not Special
As we grow up, we start to think about ourselves. We react to our parents' and other adults' expectations of us, and measure our w...