1424: Fixing the Reason Good Plans Fall Apart

Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally by Elizabeth Benton

Jun 22, 202616:09Health

Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense You've made good plans before. Plans that made sense. Plans you wanted. And you've watched them fall apart anyway, in the same place...

Related Episodes

Continue listening to more episodes from Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally.

1444: 100 Days to Protect the Person You Still Have Time to Become

Sep 21, 2026 - 24:40

In 100 days, it will be 2027. And in case that sounds like plenty of time, 2016 was ten years ago. In thi...

1443: My New Money Experiment That Might Change Everything You Buy

Sep 14, 2026 - 18:23

What if every discretionary purchase became a choice between the thing and the money? In this episode, I’...

1442: The One Breakthrough That Changed Everything About My Weight Loss

Sep 7, 2026 - 17:09

Give me the ONE thing you’re sick of starting over with. Give me four weeks. The Four-Week DEFENSE Build...

1441: The Part of Starting Over You Need to Fix

Sep 3, 2026 - 11:11

What if the reason you keep starting over is because you’ve been focused on the wrong part of the problem...

1440: You Meant It When You Made the Plan

Aug 31, 2026 - 20:31

You really did mean it when you made the plan. You were motivated. The goal felt urgent. You were clear a...

1439: Nobody Quits On Purpose

Aug 24, 2026 - 20:13

Tuesday, September 1st. 7pm Eastern. Two hours, live with me. A comprehensive DEFENSE workshop to find yo...

1438: Because Comfort Has Gone Too Far

Aug 17, 2026 - 16:31

What if the enemy's greatest weapon isn't pain... but comfort? We've been taught to put ourselves first,...

1437: Why You Keep Drifting & Disengaging + What Needs to Change

Aug 10, 2026 - 24:46

Successful people ask for help. So why is it so hard to do? A client of Amy Porterfield's said something...