1444: 100 Days to Protect the Person You Still Have Time to Become
In 100 days, it will be 2027. And in case that sounds like plenty of time, 2016 was ten years ago. In this episode, I’m sharing the commitme...
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy...
Episodes
20 of 1,902 episodes1443: My New Money Experiment That Might Change Everything You Buy
What if every discretionary purchase became a choice between the thing and the money? In this episode, I’m sharing a spending experiment I’v...
1442: The One Breakthrough That Changed Everything About My Weight Loss
Give me the ONE thing you’re sick of starting over with. Give me four weeks. The Four-Week DEFENSE Build starts September 8 , and I’m keepin...
1441: The Part of Starting Over You Need to Fix
What if the reason you keep starting over is because you’ve been focused on the wrong part of the problem? For years, every time I stopped d...
1440: You Meant It When You Made the Plan
You really did mean it when you made the plan. You were motivated. The goal felt urgent. You were clear about what you wanted and what you w...
1439: Nobody Quits On Purpose
Tuesday, September 1st. 7pm Eastern. Two hours, live with me. A comprehensive DEFENSE workshop to find your specific vulnerabilities: the ex...
1438: Because Comfort Has Gone Too Far
What if the enemy's greatest weapon isn't pain... but comfort? We've been taught to put ourselves first, protect our peace, and give ourselv...
1437: Why You Keep Drifting & Disengaging + What Needs to Change
Successful people ask for help. So why is it so hard to do? A client of Amy Porterfield's said something that stopped me: though she was res...
1436: A Big Announcement & Major Changes
Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are! Join me here and hit "subsc...
1435: Here's Why You Should Ditch Consistency (For Real)
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to t...
1434: 3 Clients, 3 Vulnerabilities, 1 Move
In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and th...
1433: You're Running Out Your Own Clock
Enrollment is open for the August DEFENSE cohort — and this is your last chance for pay-what-you-can pricing before the cart closes July 31....
1432: When The Truth Steers You Wrong
When something is true, you don't question it. Why would you? And that is exactly how you end up doing all the right things for years and st...
1431: I Just Stopped Hiding From the Truth
Show Notes Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/ For four years I could have told you, honestly, every right thing I...
1430: Your Avoidance Is Heavier Than the Work
An NFL quarterback's coach gives him one rule on game day. No phone. Not less phone. None. Because of what it does to him before he's even t...
1429: I Cancelled My Birthday
I canceled my birthday party a few days before it happened. Everybody was invited. The childcare was booked. And I called the whole thing of...
1428: The Stalling Period (When It Feels Like It's Not Working)
Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/ My kids planted zinnias, and then they stopped growing. They came through the...
1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It
Last week the Supreme Court ruled seven to two in favor of Bayer-Monsanto, and it changes the rules for anyone who gardens, farms, or eats f...
24 Hour Episode (Only)
Don't miss this. This episode comes down on July 1. elizabethbenton.com/defense
1426: You're Manufacturing Your Worst Days. Here's How to Stop.
Get in before the cart closes June 30: elizabethbenton.com/defense Most of the bad days you have, the overwhelmed ones, the stressed ones, t...