1436: A Big Announcement & Major Changes
Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are! Join me here and hit "subsc...
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy...
Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally Podcast Guide
Listen to Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally, a Health podcast by Elizabeth Benton. Stream 1,894 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,894 episodes1435: Here's Why You Should Ditch Consistency (For Real)
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to t...
1434: 3 Clients, 3 Vulnerabilities, 1 Move
In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and th...
1433: You're Running Out Your Own Clock
Enrollment is open for the August DEFENSE cohort — and this is your last chance for pay-what-you-can pricing before the cart closes July 31....
1432: When The Truth Steers You Wrong
When something is true, you don't question it. Why would you? And that is exactly how you end up doing all the right things for years and st...
1431: I Just Stopped Hiding From the Truth
Show Notes Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/ For four years I could have told you, honestly, every right thing I...
1430: Your Avoidance Is Heavier Than the Work
An NFL quarterback's coach gives him one rule on game day. No phone. Not less phone. None. Because of what it does to him before he's even t...
1429: I Cancelled My Birthday
I canceled my birthday party a few days before it happened. Everybody was invited. The childcare was booked. And I called the whole thing of...
1428: The Stalling Period (When It Feels Like It's Not Working)
Get on the DEFENSE waitlist: elizabethbenton.com/defense-app/ My kids planted zinnias, and then they stopped growing. They came through the...
1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It
Last week the Supreme Court ruled seven to two in favor of Bayer-Monsanto, and it changes the rules for anyone who gardens, farms, or eats f...
24 Hour Episode (Only)
Don't miss this. This episode comes down on July 1. elizabethbenton.com/defense
1426: You're Manufacturing Your Worst Days. Here's How to Stop.
Get in before the cart closes June 30: elizabethbenton.com/defense Most of the bad days you have, the overwhelmed ones, the stressed ones, t...
1425: The Only Episode On Procrastination You'll Ever Need
The most expensive sentence I've ever said is "I'll start tomorrow." Not because I said it once, but because I said it every day for years,...
1424: Fixing the Reason Good Plans Fall Apart
Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense You've made good plans before. Plans that made sense...
1423: When You Don't Want to Stop
Sometimes you know exactly what the better move is, and in the moment, you just don't want to do it. Not the binge, not the fight with your...
1422: The Wall That Isn't There
You know the feeling. What's wrong with me? I just can't. I don't know how. I've tried everything and nothing works for me. It feels like th...
1421: 10 Things That Make Eating Clean Easier
If you've ever watched someone make clean eating look effortless and quietly assumed they were just born with more discipline than you, this...
1420: I Finally Did It! Years In The Making...
This week I did something I'd been telling myself for over a year I couldn't do. Not wouldn't. Couldn't. It was too complicated, I didn't kn...
1419: Becoming A Woman You'd Bet On
Somebody has a million dollars to bet on one person, not the most talented, the most relentless. The one who doesn't quit, who's scrappy, wh...
1418: Waiting Well (Or Not)
You're trying to lose weight and the scale has barely moved. You're building something and a year in, it's still not where you need it to be...