1415: How Smart Women Lose DECADES

A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other question stop being a question. In this episode, I walk you through the conversation that finally cracked that sentence open — and what she let go of to move. This is what working with me looks like. The next honest question, asked by someone tracking you closely enough to catch the slip. Defense Foundations starts June 1. Apply: elizabethbenton.com/defense-app You don't need to know who you'll be on the other side. You couldn't, anyway.

You can listen to 1415: How Smart Women Lose DECADES online on Radio and Podcast. Open the player on this page to stream the available audio.

1415: How Smart Women Lose DECADES is an episode from Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally by Elizabeth Benton.

This episode is 19:39 long.

This episode was published on May 23, 2026.

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