Navigating Morning Sickness During Pregnancy

Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomiting. Explore the science behind its causes, including groundbreaking research on the hormone GDF15. Review a full range of evidence-based remedies, from dietary changes and supplements to acupressure and prescription medications. Plus, this episode discusses hyperemesis gravidarum, how morning sickness impacts your quality of life, what research suggests about a possible protective effect, and how partners can assist. Whether you're struggling with nausea, seeking relief, or simply want to understand why this happens, this episode has you covered. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate, bioavailable iron, and essential nutrients like omega-3s. In March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com, Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:

You can listen to Navigating Morning Sickness During Pregnancy online on Radio and Podcast. Open the player on this page to stream the available audio.

Navigating Morning Sickness During Pregnancy is an episode from Pregnancy Podcast by Vanessa Merten.

This episode is 51:23 long.

This episode was published on Mar 22, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Pregnancy Podcast when more episodes are available from the podcast feed.