How to Increase Your Milk Supply and Keep It Up

Pregnancy Podcast by Vanessa Merten

Aug 9, 202636:09Health

Milk supply is the number one reason mothers stop breastfeeding early or reach for formula. The good news is that most of what protects and builds your milk supply comes down to a few simple things you can control. This...

Related Episodes

Continue listening to more episodes from Pregnancy Podcast.

Flu Vaccine During Pregnancy and What the Research Shows About Safety (2026-27 Flu Season)

Oct 4, 2026 - 39:07

Your provider offers you a flu shot, and you are not sure what to do. You have heard it protects your bab...

Evidence-Based Solutions for Pregnancy Insomnia and Sleep Issues

Sep 27, 2026 - 51:40

If you are lying awake at night, you are in good company. Pregnancy insomnia and other sleep problems aff...

Evidence-Based Tips on How to Sleep Better During Pregnancy

Sep 20, 2026 - 38:46

Sleep during pregnancy is one of the most powerful tools you have for your health and your baby's health,...

How Your Birth Environment Affects Labor

Sep 13, 2026 - 34:07

The room where you give birth has more influence over your labor than you might expect. Oxytocin is the k...

Is Pregnancy Brain Real? What the Research Says About Memory and Brain Fog

Sep 6, 2026 - 33:28

You walk into a room and cannot remember why. A word you use every day disappears mid-sentence. You read...

Your Guide to Weaning and How to Stop Breastfeeding Without Stress

Aug 23, 2026 - 44:17

Most breastfeeding resources are full of information on why you should keep going, and very short on prac...

Top 5 Reasons Moms Stop Breastfeeding Early

Aug 16, 2026 - 27:20

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make...

How Your Breasts Change During Pregnancy and Breastfeeding

Aug 2, 2026 - 33:41

During the nine months of pregnancy, your body changes more than at any other time in your life, and ther...