Episode 354: The psychology of confidence (and why we struggle with it)

Practical Positivity by Sophie Cliff

Apr 27, 202636:50Education

Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. Sign up...

Related Episodes

Continue listening to more episodes from Practical Positivity.

Episode 371: How I reclaimed my joy this summer

Sep 7, 2026 - 23:57

In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling...

Episode 370: How I'm embracing the back to school energy (and how you can too!)

Aug 31, 2026 - 20:49

September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choo...

Episode 369: Change is scary… here's how to navigate it

Aug 24, 2026 - 31:38

This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear...

Episode 368: The career advice I think every woman needs to hear in 2026

Aug 10, 2026 - 30:16

The world of work is changing - and fast - which means a lot of the career advice we've become familiar w...

Episode 367: The secret to wellbeing nobody talks about

Aug 3, 2026 - 29:36

We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more...

Episode 366: How to actually live your values

Jul 27, 2026 - 25:46

There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 way...

Episode 365: How to make this summer feel as joyful and magical as your childhood summers

Jul 20, 2026 - 27:27

Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get an...

Episode 364: 7 signs you're living someone else's definition of success

Jul 6, 2026 - 24:12

Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you c...