Episode 371: How I reclaimed my joy this summer
In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club...
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Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that wi...
Episodes
20 of 316 episodesEpisode 370: How I'm embracing the back to school energy (and how you can too!)
September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find...
Episode 369: Change is scary… here's how to navigate it
This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to...
Episode 368: The career advice I think every woman needs to hear in 2026
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the...
Episode 367: The secret to wellbeing nobody talks about
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of we...
Episode 366: How to actually live your values
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so...
Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'...
Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of...
Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6...
Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding t...
Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in th...
Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expect...
Episode 359: Can shedding the should help us find more joy?
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expecta...
Episode 358: How to actually start enjoying life again
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behi...
Episode 357: Three questions that can help you figure out what you actually want
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be...
Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. Subscr...
Episode 355: It's okay if your definition of success has changed
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Co...
Episode 354: The psychology of confidence (and why we struggle with it)
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharin...
Episode 353: The paradox of choice (and how it's getting in the way of joy)
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell...
Episode 352: Catching up & my burnout recovery plan
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout reco...