Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of...
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Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that wi...
Practical Positivity Podcast Guide
Listen to Practical Positivity, a Education podcast by Sophie Cliff. Stream 309 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 309 episodesEpisode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6...
Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding t...
Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in th...
Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expect...
Episode 359: Can shedding the should help us find more joy?
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expecta...
Episode 358: How to actually start enjoying life again
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behi...
Episode 357: Three questions that can help you figure out what you actually want
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be...
Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. Subscr...
Episode 355: It's okay if your definition of success has changed
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Co...
Episode 354: The psychology of confidence (and why we struggle with it)
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharin...
Episode 353: The paradox of choice (and how it's getting in the way of joy)
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell...
Episode 352: Catching up & my burnout recovery plan
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout reco...
Episode 351: A joyful to-do list for March
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shi...
Episode 350: Everything I'm doing to glow up in 2026
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self....
Episode 349: Redefining ambition
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some...
Episode 348: 3 things I'm letting go of in 2026
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHI...
Episode 347: A joyful to-do list for February
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find...
Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing...
Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on ho...