Episode 355: It's okay if your definition of success has changed
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Co...
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Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that wi...
Practical Positivity Podcast Guide
Listen to Practical Positivity, a Education podcast by Sophie Cliff. Stream 300 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 300 episodesEpisode 354: The psychology of confidence (and why we struggle with it)
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharin...
Episode 353: The paradox of choice (and how it's getting in the way of joy)
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell...
Episode 352: Catching up & my burnout recovery plan
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout reco...
Episode 351: A joyful to-do list for March
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shi...
Episode 350: Everything I'm doing to glow up in 2026
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self....
Episode 349: Redefining ambition
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some...
Episode 348: 3 things I'm letting go of in 2026
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHI...
Episode 347: A joyful to-do list for February
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find...
Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing...
Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on ho...
Episode 344: 6 permission slips I'm giving myself for 2026
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for...
Episode 343: Some things I'm doing to make January feel joyful
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make Ja...
Episode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons! Join the More GREAT Days...
Episode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders...
Episode 340: Listen to this if you want to have a great 2026
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for...
Episode 339: Some things to do this week to set yourself up for a joyful festive period
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive perio...
Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - e...
Episode 337: Two tools that have the potential to change your life
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the po...
Episode 336: Sharing my biggest business announcement ever…
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! List...
Questions About Practical Positivity
Where can I listen to Practical Positivity episodes?
You can listen to Practical Positivity episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Practical Positivity about?
Practical Positivity is listed as a Education show. The show language is listed as English.
How many Practical Positivity episodes are listed?
This page lists 300 episodes for Practical Positivity. More episodes are available from the View more button when the list continues.