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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that wi...
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Co...
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharin...
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell...
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout reco...
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shi...
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self....
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some...
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHI...
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find...
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing...
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on ho...
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for...
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make Ja...
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons! Join the More GREAT Days...
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders...
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for...
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive perio...
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - e...
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the po...
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! List...
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help yo...
This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helpe...
In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTAC...
In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Pl...
In today's episode I'm sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is off...
In today's episode I'm sharing my career change story and sharing some of the lessons I learned from changing my career. Plus, Find Your Thi...
Work stealing your joy? This episode is for you. I'm sharing some practical tips to help you get clear on what will help work to feel more j...
Today is officially the first day of autumn here in the northern hemisphere, so today I'm sharing some things you can do to make this season...
Life doesn't always feel joyful - in fact, it can often feel pretty hard. In today's episode, I'm sharing some things to do when life doesn'...
There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the...
In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as we...
September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy! Enrol in The J...
Episode 323: How to plan your fall curriculum In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Ta...
My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy. Enrol in T...
There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a grea...
Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation. CONTACT SOPHIE: Coach...
Hello! I'm back from my hiatus and I'm sharing all of the things I've been doing to embrace a positive mindset in the last few months. Join...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your produ...
In today's episode I'm sharing a little update about what's been going on in my life, as well as a look ahead to what you can expect over th...
In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life. Get you...
We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant se...
The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and tho...
Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage bette...