Episode 352: Catching up & my burnout recovery plan

Practical Positivity by Sophie Cliff

Apr 13, 202628:38Education

I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve...

Related Episodes

Continue listening to more episodes from Practical Positivity.

Episode 371: How I reclaimed my joy this summer

Sep 7, 2026 - 23:57

In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling...

Episode 370: How I'm embracing the back to school energy (and how you can too!)

Aug 31, 2026 - 20:49

September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choo...

Episode 369: Change is scary… here's how to navigate it

Aug 24, 2026 - 31:38

This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear...

Episode 368: The career advice I think every woman needs to hear in 2026

Aug 10, 2026 - 30:16

The world of work is changing - and fast - which means a lot of the career advice we've become familiar w...

Episode 367: The secret to wellbeing nobody talks about

Aug 3, 2026 - 29:36

We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more...

Episode 366: How to actually live your values

Jul 27, 2026 - 25:46

There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 way...

Episode 365: How to make this summer feel as joyful and magical as your childhood summers

Jul 20, 2026 - 27:27

Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get an...

Episode 364: 7 signs you're living someone else's definition of success

Jul 6, 2026 - 24:12

Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you c...