Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up

Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the truth about magnesium, blue light, sleep tracking apps & the 8 hours myth exploded. Plus: gym shorts - yay or nay? And the personality test which called one of your hosts “corrupt, evil and defective”! Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

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Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up is an episode from Postcards From Midlife by Lorraine Candy & Trish Halpin.

This episode is 57:26 long.

This episode was published on Feb 1, 2026.

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