No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns. She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now. Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast , website or find her on social media . A special thanks to our sponsor, Wild Nutrition . You can get 50% of for the next 3 months ! Use the link: ⁠wildnutrition.com/popthatmumma50⁠ to shop or use code POPTHATMUMMA50.

You can listen to No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament online on Radio and Podcast. Open the player on this page to stream the available audio.

No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament is an episode from Positive Pregnancy, Childbirth and Motherhood by Pop That Mumma.

This episode is 00:30:15 long.

This episode was published on Feb 27, 2026.

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