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A passionate first-time mum who loves to learn and share experiences. This podcast is for those hoping to have a positive pregnancy and empowered birth. I will also be sharing new discoverie...
Three weeks ago I birthed my third baby, Adam. I can't fully put into words how positive and empowering it was. After Olivia's intense, pain...
Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that ha...
In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and t...
This episode nearly didn’t make it out of my drafts. I recorded it during a moment where my energy felt low, my mindset was shifting and I w...
Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenth...
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allow...
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what...
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. W...
your pregnancy questions from Instagram 🎙️ Inside this episode I go deep on how to manage pregnancy anxiety what actually helps in the thir...
This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous bir...
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and s...
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply...
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was dete...
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. In this episo...
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change...
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth. I get questions abou...
Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's fl...
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you...
Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build tha...
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the medita...
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcas...
Breastfeeding is a learned skill, and understanding what’s normal can change everything. In this episode of Pop That Mumma, I sit down with...
What if birth isn’t something to fear… but something your body already knows how to do? In this episode of Pop That Mumma , I’m chatting wit...
What should you expect when interventions are suggested during labour? In this episode, I'm joined by Midwife Vic to explore routine childbi...
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth prepa...
In this episode, I sit down with doula Bonnie Walker , who’s been supporting families for over 23 years . We dive into how birth has shifted...
What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine sh...
This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and ba...
In this episode of the Pop That Mumma Podcast , I sit down with Dr Melanie Jackson , a brilliant midwife and maternal health advocate , to c...
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk a...
Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma , I sit down with Gina fro...
In this episode of the Pop That Mumma Podcast , I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in toda...
In this episode of the Pop That Mumma podcast , I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of buildi...
A little personal update from me & some more info on where this podcast is going next! ❤️❤️ Please note: The views and opinions expressed in...
In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby. After 16 years...
Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️ In this EP explore the power of staying in your...
In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment c...
This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyda...
In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the bir...
Full course here: https://www.hypnobirthing-positive-birth.com/birthbox The reviews have been outstanding: Caroline Smith "I used Birth Box...
A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time. This is a sample track from m...
In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of s...
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing cours...
In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and...
Karishma shares the full story, from her first birth in hospital to her freebirth at home. This episode is honest, emotional, and deeply emp...
Summer voice notes are here — starting with a big one: Motherhood got infinitely easier the moment I stopped trying so hard to parent. When...
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joinin...
I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes. Conversations t...
n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey o...
This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, suppor...