How I Protect My Presence With My Kids
This has been on my mind for quite a while now, and I really wanted to share it with you all here. I feel like in today’s world, being truly...
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Kids & family
Positive Pregnancy, Childbirth and Motherhood
A passionate first-time mum who loves to learn and share experiences. This podcast is for those hoping to have a positive pregnancy and empowered birth. I will also be sharing new discoverie...
Episodes
20 of 232 episodesWhat Is The Oxytocin Bubble?
A short episode to explain my album of tracks, The Oxytocin Bubble. I share: - Why the Oxytocin Bubble is a state of mind and not just relax...
The Hidden Cost Of Using AI During Pregnancy
So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about wh...
The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru
Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. T...
Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes
In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in...
From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story
In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compa...
Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience
Welcome to Part 3 of my Preparing for Postpartum Mini Series. In the final part of this mini series, I'm sharing: Why building mental resili...
Preparing for Postpartum Mini Series: Part 2 - Matrescence
Welcome to Part 2 of my Preparing for Postpartum Mini Series. When becoming a mother, especially for the first time, it can feel like you're...
Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn
Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. In t...
Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like
Most women prepare for birth in their heads. But birth doesn't happen in your head. In this episode, I'm joined by Sally Ann Beresford - dou...
Is Induction Right For You? Everything You Need To Know with Carly Sandland
One in three women are now being induced. And most of them are going into it without the full picture. In this episode, I'm joined by doula...
How to MELT into contractions
I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that te...
How To Advocate For Yourself During Pregnancy And Birth with Katie Jensen
In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being dif...
The Return - What to do when things don't go to plan [Birth Box Sample]
Listen when you're in a calm state of mind, with the space to really absorb it. In this episode, I talk through practical strategies for wha...
Hollie & Marcus Positive Unmedicated Hospital Birth Story
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joinin...
Pregnancy, Birth & Postpartum with QUADRUPLETS with Taylah from The Glachan Quad Squad
In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets , navigating a high-risk p...
Third Trimester Birth Prep Routine
FREE PDF. GUIDE with exact steps HERE I recorded this when I was pregnant with my third baby. One thing I hear all the time is: When should...
Sleep Track - Sonic Rooms PostPartum Album Taster
My new PP album is out and so many of you wanted a sample - so here it is! If you want the full album use the secret 30% discount code "PODS...
How to Speed Up Labour Naturally with Midwife Beth
In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I ge...
How Writing Can Help You Process Motherhood with Catrin Kemp
I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience...