For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it. Avoid listening too late at night as it can be deeply relaxing. Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play. You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner. Get the FULL course Just the tracks:

You can listen to For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER online on Radio and Podcast. Open the player on this page to stream the available audio.

For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER is an episode from Positive Pregnancy, Childbirth and Motherhood by Pop That Mumma.

This episode is 00:20:34 long.

This episode was published on Mar 17, 2026.

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