Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: A deep dive into the research on resilience The research findings regarding the ability to bounce “forward.” The importance of post-traumatic growth to improving and feeling good How learning from your mistakes can help you be more resilient Resources How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): Dr. Cardner’s < 60-second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Order Gareth’s book The Final Table: Order Purposeful Practice for Poker: Order Positive Poker: Order Peak Poker Performance: Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: y Or in Gareth’s private Facebook group! Join here: Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

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Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 31:15 long.

This episode was published on Feb 9, 2024.

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