Episode 195 - Play Poker Or Focus On Family?

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who’s struggling to find motivation and structure for his study and play routines. If you've ever wrestled with procrastination, guilt, or balancing poker with real-life responsibilities, this conversation is for you. They explore: Why tight deadlines help some players (especially those with ADHD) hyperfocus Parkinson’s Law and how it impacts poker study and productivity How dopamine dysregulation influences motivation and attention Gamified study tips like “poker sprints” and “beat-the-clock” sessions The power of body doubling, study groups, and external accountability Why guilt and perfectionism may be the real blockers—and how to reframe your mindset Finding the right balance between poker, work, and family life (and why it’s okay for that balance to shift over time) Whether you have ADHD or not, this episode is full of actionable insights on how to design a routine that works for your brain—and your life. 📚 Recommended Resources: Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James Take Tricia’s free Mental Game Strength Quiz : Looking to add cash games to your repertoire? Take the MTT to Cash Diagnostic : Sign up for Gareth’s free 5-day email course : “ How to Build Your First 10K Bankroll ” Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: Or in Gareth’s private Facebook group! Join here: Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

You can listen to Episode 195 - Play Poker Or Focus On Family? online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 195 - Play Poker Or Focus On Family? is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 43:45 long.

This episode was published on Mar 27, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Poker On The Mind Podcast when more episodes are available from the podcast feed.