Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology

Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include: A deep dive into the most critical physiological aspects of high performance: sleep, diet and exercise The research findings regarding the differences in sleep totals between experts and amateurs How sleep helps with memory consolidation Types of foods/diets that are recommended for high performance Resources Light Therapy Lamp Sunrise Alarm Clock How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): Dr. Cardner’s < 60 second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Order Gareth’s book The Final Table: Order Purposeful Practice for Poker: Order Positive Poker: Order Peak Poker Performance: Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: y Or in Gareth’s private Facebook group! Join here :

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Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 31:56 long.

This episode was published on Feb 2, 2024.

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