Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include: A deep dive into the most common Achilles heel: procrastination How task-aversion leads to negative emotions The role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastination The difference between destructive and constructive thinking Resources How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): Dr. Cardner’s < 60-second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Check out The Compound Effect by Darren Hardy Order Gareth’s book The Final Table : Order Purposeful Practice for Poker : Order Positive Poker : Order Peak Poker Performance: Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: y Or in Gareth’s private Facebook group! Join here: Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

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Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 28:42 long.

This episode was published on Jan 26, 2024.

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