Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include: The difference between a fixed mindset and a growth mindset & how they relate to developing a high-performance mindset How to use mental contrasting to avoid being overly optimistic when creating your goals The role learned optimism plays in peak performance Why being results-oriented can lead to anxiety and choking and what to do instead Resources How strong is your mental game? Take my Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): Dr. Cardner’s < 60 second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Order Gareth’s book The Final Table : Order Purposeful Practice for Poke r: Order Positive Poker : Order Peak Poker Performance: Carol Dweck’s Mindset book: Piers Steele’s book The Procrastination Equation : Learned Optimism: Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: y Or in Gareth’s private Facebook group! Join here: Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

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Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 27:29 long.

This episode was published on Jan 19, 2024.

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