Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include: The power of atomic habits & the 4 laws of behavior change How to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habits The importance of systematizing the peak performance cycle Resources Atomic Habits: The Procrastination Equation: The 12 Week Year: Order Gareth’s book The Final Table: Order Purposeful Practice for Poker: Order Positive Poker: Order Peak Poker Performance: How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out! Check out Dr. Cardner’s Progressive relaxation video (short version): Dr. Cardner’s < 60 second video with the instructions for tactical breathing: Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): Check out Tricia’s on-demand mental game trainings at: Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: y Or in Gareth’s private Facebook group! Join here:

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Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems is an episode from Poker On The Mind Podcast by Poker On The Mind Podcast.

This episode is 29:00 long.

This episode was published on Jan 12, 2024.

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