Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later? In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into the breakfast bowl that has become a cult favorite. Molly shares the story behind her hearty, nutrient-packed “Hippie Porridge Bowl” —a recipe she spent nearly eight years perfecting after realizing her usual steel-cut oats weren’t keeping her satisfied. The result? A powerhouse bowl built from a diverse mix of whole plant foods—grains, lentils, leafy greens, seeds, fruit, and crunchy toppings—that delivers sustained energy, incredible flavor, and serious nutrition. They share the philosophy behind the bowl, the importance of nutrient diversity, and why batch cooking can make plant-strong eating effortless—even on the busiest days. If you’re looking for a breakfast that’s simple, satisfying, and packed with plants, this episode might just change your morning routine. Watch the Episode on YouTube Episode Webpage Learn More About our 2026 Live PLANTSTRONG Events: Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: COMPLEMENT: Use code PLANTSTRONG for 30% off at Follow PLANTSTRONG and Rip Esselstyn Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify

You can listen to Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick is an episode from PLANTSTRONG by Rip Esselstyn.

This episode is 52:32 long.

This episode was published on Mar 12, 2026.

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