Ep. 362: Why You Eat When You’re Not Hungry — and How to Stop with Dr. Jud Brewer
Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you? This week, Rip talks with Dr. Jud Brewer - neuro...
Radio and PodcastLive Radio & Podcasts
Health
PLANTSTRONG
Season three of the PLANTSTRONG Podcast explores those Galileo moments - when you seek the real truth about your health - and dare to see the world through a different lens. This season, we...
PLANTSTRONG Podcast Guide
Listen to PLANTSTRONG, a Health podcast by Rip Esselstyn. Stream 377 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 377. More episodes can be opened from this page.
Discover More
Explore Health podcasts, New Zealand podcasts and English podcasts.
Episodes
20 of 377 episodes
Ep. 361: The Whole Truth: Nelson Campbell on the Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It
Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole...
Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story
Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong. After jo...
Ep. 359: Dr. Kim Williams Breaks Down the New Heart Health Guidelines (and it's Great News for Plants!)
The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward...
Ep. 358: How Terri Edwards Reversed Her Joint Pain, Lost 50 Pounds & Transformed Her Health with Comfort Foods
Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her...
BONUS: Your Doctor Needs to Hear This — A Vital Signs Preview
In this special episode, Rip shares a preview of Vital Signs: Real Food. Real Medicine. Real Change. , Plant Strong’s upcoming CME-focused c...
Ep. 357: What Your Doctor ISN'T Telling You About Food with Dr. Alan Desmond
Rip welcomes back Dr. Alan Desmond, consultant gastroenterologist, lifestyle medicine advocate, and author of the new book, What Your Doctor...
Ep. 356: How Well Do You Want to Age? with Scott Fulton
What if the real goal isn’t simply living longer… but staying healthy, capable, sharp, and independent for as long as possible? In this fasc...
Ep. 355: How Alternative Meat Could Replace Industrial Animal Agriculture with Bruce Friedrich
Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat , to explore the future of protein—and why alternativ...
Ep. 354: Cancer. Heart Disease. High Cholesterol. Inside One Fire Department’s Wake-Up Call
What happens when almost 500 firefighters get a full health screening—and many discover hidden risks they never saw coming? Rip sits down wi...
Ep. 353: Why Fiber Sometimes Backfires (and How to Fix It) with Dr. Chris Miller
Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, pla...
Ep. 352: Beyond Carrots - Here are the Best Foods For Eye Health with Rani Banik, MD
Rip sits down with integrative neuro-ophthalmologist Dr. Rani Banik to explore how nutrition, lifestyle, and daily habits shape your long-te...
Ep. 351: The "Evil Cousin" to LDL - Why Everyone Should Know Their Lp(a) Number with Dr. Akil Taher
What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide? Rip sits down with...
Ep. 350: Ali Essig - Six Kids. Her Husband Had a Stroke at 37. Why She Chose Plants to Help Her Family Heal
What happens when a 37-year-old father of six suffers a stroke with no clear cause? For Ali Essig, it became a wake-up call that changed eve...
Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease
Rip sits down with Dr. Elizabeth George and Chef Nick Iula , co-authors of Healthy Eating Adventure , to explore how whole food, plant-based...
Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward
For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks: “I am profoundly e...
Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin
What does it really mean to be “forever fit”? Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, wh...
Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan
Rip sits down with Peggy Kraus , a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac r...
Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease
What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal? In this powerful and deeply personal...
Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick
What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later? In this episode, Rip s...