EP262 – Day 3 Of My 4-Day Juice Fast What This Fast Is Teach Me

What if you put yourself first? I'm 66 hours into a 4-day juice fast and I want to take you inside what's actually happening — physically, mentally, and spiritually. I aligned this fast with my deload week of training on purpose. Giving back to my tinana by giving it the space to rest, recover, replenish and rebuild. In the second half I get into something I've been sitting with for a while which is, the cost of always being the sacrifice . So many of us pour everything into mahi, into whānau, into showing up for everyone else, and quietly accept that we'll be the ones running on empty. BUT it doesn't have to be that way. Episode Breakdown ✨ Why I chose a 4-day fast ✨ How deload week + fasting is giving back ✨ Why being "the sacrifice" is quietly costing your whānau more than it gives them ✨ The shift that happens when you put yourself on your own priority list ✨ Why happiness and providing aren't opposites This one's for the ones who give everything and wonder why they feel empty. You're allowed to be on the list too. In fact, you have to be. If this lands for you, the Planting Seeds Community is open — a space of people who are choosing to show up for themselves, not at the expense of their loved ones, but because of them. 🌱

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EP262 – Day 3 Of My 4-Day Juice Fast What This Fast Is Teach Me is an episode from Planting Seeds by Raniera Rewiri.

This episode is 00:10:16 long.

This episode was published on Apr 30, 2026.

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