Training: BJJ Strength Coach Kieren Lefevre why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk

Plant Fueled Podcast by Cassie Warbeck

Send us Fan Mail This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd....View more