The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu

Send us Fan Mail This conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Lifestyle Medicine. Through his wellness platform The Chef Doc , Dr. Zhu combines his expertise as a physician, chef, and health coach to empower people to take charge of their well-being, one meal at a time. In this episode, we explore his newest project, The Empowered Kitchen — a plant-forward cookbook and movement built around the idea that small, consistent choices in the kitchen can create big results for our health, performance, and the planet. We Discuss: Recognizing that life is dynamic (balance is not always possible) Approaching new fitness goals Empowering change through sharing healthy recipes The updated Eat Lancet report How plant-forward diets best support planet health Food waste contributes to emissions Microplastics and seafood Why cooking at home is so beneficial A quick way to assess diet quality Considerations for the athlete Episode Show Notes: Pre-order The Empowered Kitchen , now! Connect with Dr. Zhu on Instagram | YouTube The Chef Doc website: thechefdoc.co Connect with me: @casswarbeck Audio editing and processing by Wyatt Pavlik Theme music by Ievgen Poltavskyi from Pixabay *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

You can listen to The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu online on Radio and Podcast. Open the player on this page to stream the available audio.

The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu is an episode from Plant Fueled Podcast by Cassie Warbeck.

This episode is 61:33 long.

This episode was published on Nov 18, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Plant Fueled Podcast when more episodes are available from the podcast feed.