Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance

Physical Preparation Podcast – Robertson Training Systems by Mike Robertson

Feb 20, 202646:07Health

  A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 beca...

Related Episodes

Continue listening to more episodes from Physical Preparation Podcast – Robertson Training Systems.

Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities

Jul 17, 2026 - 54:22

I’ve got a good one for you today my friend! Bill Hartman brings 35 years of experience, and more i...

June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health

Jun 26, 2026 - 41:21

Okay my friend, we’re back for Round this week! Last week, I had some AWESOME questions for the sho...

June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes

Jun 19, 2026 - 52:16

I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had...

Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers

Jun 12, 2026 - 48:11

Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the...

7 Things I’m Thinking About (And Work/Life Updates)

Jun 5, 2026 - 43:54

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured i...

Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy

May 29, 2026 - 53:09

In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of mo...

Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach

May 22, 2026 - 48:33

Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast. Now you may know Eric as...

Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains

May 15, 2026 - 57:15

With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the h...