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Elite Physical Preparation and Sports Performance Training
Are you interested in learning about velocity-based training (VBT)? Have you heard of it before, but maybe not quite sure what you can do wi...
If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how ama...
It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awes...
  I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven̵...
My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka...
Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcas...
If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this...
If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want...
If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just...
  A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are ha...
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still...
If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young a...
Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Pen...
What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all t...
  Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If s...
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care...
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching...
Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whe...
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here...
Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery proces...
My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at And...
It seems like every day, we’re talking about a new athlete with a torn ACL. Whether it’s the professional, collegiate, or high school ranks,...
I’m not joking when I say this podcast could easily be the most important thing you listen to this year. Seriously – the advice I’m go...
Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it...
If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to L...
Whether it’s writing hundreds of articles for websites like T-Nation… …creating books SO LONG the editors cut you off at 576 pages… …or educ...
Today – my friend – we’re going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-...
Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before...
One thing I’m always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness “ch...
Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements a...
If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica...
Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the...
What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and...
500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100...
If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not onl...
Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unco...
It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs...
I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy w...
As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all o...
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routin...
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focus...
Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clini...
Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you...
Hey friend! We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual...
If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4...
Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just...
I’m not sure there’s anything the Internet and social media like more than an argument. And while our parents taught us not to talk about re...
My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an...
Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likenes...
I don’t know about you, but I’m ALWAYS thinking about programming and coaching Even in my time off, I’m thinking about making my...