269. Reflection and Action: The Yin-Yang Balance

Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang. Using ideas from Chinese Medicine, I explain how reflection and action operate as complementary energies that work together to guide meaningful change. By the end of this episode, you'll have a new way of thinking about the rhythm between doing and pausing. You'll be invited to consider your natural tendencies and where you might lean more heavily towards action or reflection. When you recognise the value of both, you can move between them more intentionally and use each phase to inform the other. Get full show notes, transcript, and more information here: Join us in the Powerful membership:

You can listen to 269. Reflection and Action: The Yin-Yang Balance online on Radio and Podcast. Open the player on this page to stream the available audio.

269. Reflection and Action: The Yin-Yang Balance is an episode from Period Power by Maisie Hill.

This episode is 21:06 long.

This episode was published on Mar 4, 2026.

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