Will I Lose My Skills Over the Holiday Break

There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is worried about losing skills or confidence right before competition season starts. I talk with athletes and parents every year who feel this exact fear. You have been working hard for months, and a few days away from the gym can feel like everything is on the line. That fear is very common in gymnastics and other year round sports, and it does not mean something is wrong with you or your training. In this episode, I explain why time off does not actually cause athletes to lose skills. What usually creates problems is what your mind expects to happen when you come back. If you expect to feel rusty or scared, your body often tightens up. Skills can feel off, thoughts start racing, and confidence drops. One small moment like that can grow into a bigger fear if you do not know how to respond. I also share why skills are not lost in a few days or even a week. Your body remembers far more than you think. The key is how you ease back in. Starting with basics, giving yourself time, and talking with your coach when something feels off helps you rebuild trust quickly instead of forcing yourself to push through fear. Throughout the episode, I focus on why mental training matters before there is a problem. Mental skills help you handle moments like breaks so they do not turn into stress or mental blocks. When you know how to check in with your brain and build confidence step by step, time off can actually help you come back more rested and more confident. In this episode, you will hear • Why holiday breaks feel so stressful for gymnasts and parents • Why fear after time off is normal • Why skills are rarely lost during short breaks • How small fears can grow if they are ignored • What to do to come back feeling calm and confident In this week’s episode of the PerformHappy Podcast, I talk about holiday breaks, fear of losing skills, and how mental training helps athletes rest and return with confidence. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: Follow me on Instagram: Join my FaceBook page: Check out my website: Write to me! Email: rebecca@completeperformancecoaching.com Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

You can listen to Will I Lose My Skills Over the Holiday Break online on Radio and Podcast. Open the player on this page to stream the available audio.

Will I Lose My Skills Over the Holiday Break is an episode from PerformHappy with Rebecca Smith by Kelvin Nichols.

This episode is 12:21 long.

This episode was published on Dec 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from PerformHappy with Rebecca Smith when more episodes are available from the podcast feed.