How to Get Out of Your Head (For Real) with Matthew Wenske
Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Per...
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PerformHappy with Rebecca Smith
I’m Rebecca Smith, your podcast host, and high-performance coach. I’m Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. I’m sharing with...
PerformHappy with Rebecca Smith Podcast Guide
Listen to PerformHappy with Rebecca Smith, a Sports & Recreation podcast by Kelvin Nichols. Stream 231 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 231 episodesTammy DeGuzman Teaches the Hidden Factor Behind High Scores (It’s Not Just Skills)
Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform H...
The Power of Not Caring What People Think with Myia Hambrick
Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoyin...
ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout
Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure...
What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams
Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In...
Competing Free, Even Under Pressure with Sloane Blakely
Building a confident gymnast is not just about physical skills. It is about mindset, self talk, and how they handle pressure. In this episod...
Rethinking How We Build Great Gymnasts with Julie Ballard Clark
Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHa...
When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down wit...
Hitting When it Counts- The Post-Season Playbook for Gym Families
Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down...
How to Raise Happy Athletes - The Parent's Playbook with Asia Mape
Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it...
Mental Block Tips for Parents with Coach Rebecca Smith
Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the sk...
The Secret to LSU freshman Haley Mustari’s Consistency Under Pressure
Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels...
3 Tips to Develop Patience
Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be o...
Calm Parenting = Confident Athletes with Kirk Martin
Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles,...
There Is No “Too Stuck”- How Kids Overcome Even the Toughest Mental Blocks with Dr. Suzanne Pottratz
Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wond...
Going the Distance in Gymnastics with Dr. Brittany Lapinski and Taylor Krippner
It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. Yo...
Why Kids Need Support From Someone Who Isn’t You
It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it ma...
How to Talk About Scores (Without Giving Your Child Performance Anxiety)
Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we...
Why Athletes Under Pressure Don't Compete Like They Practice
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything f...
Will I Lose My Skills Over the Holiday Break
There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and...