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Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Per...
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I’m Rebecca Smith, your podcast host, and high-performance coach. I’m Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. I’m sharing with...
Listen to PerformHappy with Rebecca Smith, a Sports & Recreation podcast by Kelvin Nichols. Stream 231 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Per...

Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform H...

Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoyin...

Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure...

Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In...

Building a confident gymnast is not just about physical skills. It is about mindset, self talk, and how they handle pressure. In this episod...

Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHa...

Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down wit...

Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down...

Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it...

Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the sk...

Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels...

Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be o...

Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles,...

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wond...

It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. Yo...

It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it ma...

Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we...

There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything f...

There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and...
You can listen to PerformHappy with Rebecca Smith episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
PerformHappy with Rebecca Smith is listed as a Sports & Recreation show. The show language is listed as English.
This page lists 231 episodes for PerformHappy with Rebecca Smith. More episodes are available from the View more button when the list continues.
You can listen to PerformHappy with Rebecca Smith episodes on this page by opening an episode and using the site player.
PerformHappy with Rebecca Smith is listed as a Sports & Recreation show by Kelvin Nichols.
This page lists 231 episodes for PerformHappy with Rebecca Smith where feed data is available.