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I’m Rebecca Smith, your podcast host, and high-performance coach. I’m Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. I’m sharing with...
Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoyin...
Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure...
Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In...
Building a confident gymnast is not just about physical skills. It is about mindset, self talk, and how they handle pressure. In this episod...
Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHa...
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down wit...
Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down...
Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it...
Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the sk...
Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels...
Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be o...
Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles,...
Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wond...
It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. Yo...
It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it ma...
Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we...
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything f...
There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and...
There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoe...
There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it starte...
There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, a...
Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have s...
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push thr...
Have you ever wanted something so big that it scared you? Maybe your dreams feel exciting and terrifying at the same time. Every athlete, at...
There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emot...
There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success i...
There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day,...
There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice,...
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even fam...
Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You’re not alone. As a sports psychology expert, I’ve seen c...
There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, o...
There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two s...
There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put...
This week on the PerformHappy Podcast, I had the privilege of chatting with international elite gymnast Céleste Mordenti, the first gymnast...
This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindse...
This week on the PerformHappy Podcast, I’m talking to parents who are navigating one of the hardest parts of raising athletes: watching your...
This week on the PerformHappy Podcast, I’m talking to athletes and parents who are in the thick of it — setback after setback, injury after...
This week on the PerformHappy Podcast, I’m talking to athletes who are stuck. You know you’re capable of doing the skill—you’ve done it befo...
This week on the PerformHappy Podcast, I’m sharing one of my favorite topics: the “camp magic” that gives athletes those powerful bursts of...
This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra...
This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in...
This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads...
Has your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something...
In this week’s PerformHappy Podcast, I’m joined by sport parent and PerformHappy alum, Susan Bardack, for a real, honest conversation about...
There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do...
If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — beca...
It’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still...
This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions! I had the pleasure of sitting down w...
Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that...
Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum....