
Stop Blaming Your Knees: The Hip dominant Solution for Runners
Jun 29, 2026 - 18:35
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Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement , which affects the soft tissue just below the kneecap. This fat pad normally cushions the fro...
What is Hoffas Fat Pad Impingement? is an episode from Performance Place Sports Care Podcast by Sebastian. Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement , which...
This episode belongs to Performance Place Sports Care Podcast.
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Published Jan 5, 2026, 15:45 long, audio available.