Strength Training for Runner. Simple ways to change your gait
Strength training changes running gait automatically over time. Listen to hear how this works and how strength can help injuries as well
Radio and PodcastLive Radio & Podcasts
Health
Performance Place Sports Care Podcast
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... educatio...
Performance Place Sports Care Podcast Podcast Guide
Listen to Performance Place Sports Care Podcast, a Health podcast by Sebastian. Stream 384 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 384. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 384 episodes
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://ww...
Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)
Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works) Download the FREE Plantar Fasciitis 6 Step Recovery Program here ht...
Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)
Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https...
Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)
Can You Run with Plantar Fasciitis? (When It's Safe vs Risky) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p...
Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)
Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails) Download the FREE Plantar Fasciitis 6 Step Recovery Program her...
Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support
Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://ww...
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program...
Feel Good, Look Good, Age Well: My Anti-Aging Playbook
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insig...
Lateral (side) Hip Pain? A Case Study in Referred Pain
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case pres...
Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers...
Audio unavailable
Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered thi...
Audio unavailable
Solving Thigh Pain: A Runner's Guide to Leg Injuries
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect...
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems...
Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, w...
Audio unavailable
Pain vs. Injury: What to Do When It Hurts During an Ultra
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending...
Peroneal Tenosynovitis Runners
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along th...
Anterior Lateral Shin Splints Runners
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splin...
Case Study- Two Runners with Hip & Achilles Pain
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this...
What is Hoffas Fat Pad Impingement?
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement , which affect...