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Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... educatio...
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program...
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insig...
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case pres...
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers...
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered thi...
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect...
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems...
Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, w...
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending...
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along th...
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splin...
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this...
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement , which affect...
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or...
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing...
Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misund...
Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how...
Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – yo...
Welcome back! In this episode, we're diving deep into the world of sports hernia, giving you a vital 2025 recap of what we're seeing and lea...
Join your handy-dandy running injury expert, Dr. Mandy, as she gets personal about an injury she's been navigating for over a year: Hoffa's...
Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance r...
Hey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip...
Are you an active individual plagued by lower back pain that's aggravated by sitting? You're not alone. In this episode, we dive into why si...
Continuing the story of our 50-year-old patient with knee pain who dreams of running with friends, we delve into a common concern: fear of m...
Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study....
Got a sudden case of low back pain? You're not alone! Join your host Dan and his intern, Garrett, as they tackle the five biggest questions...
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or g...
Welcome back to the Restoring Human Movement Podcast ! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case...
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent s...
In this episode, Dr. Sebastian Gonzales DC dives into a real-world sports hernia case involving a 16-year-old female track athlete. This epi...
Returning to running after childbirth can be a challenging journey, and this week we address a common struggle: lower back and groin pain. W...
In this episode of Restoring Human Movement , co-host Dr. Sebastian Gonzales DC tackles a growing concern in the healthcare world: are outco...
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sp...
In this episode of the Restoring Human Movement podcast, we highlight some of the simplest yet most effective wins for plantar fasciitis rel...
In this episode of the Restoring Human Movement podcast, cohost Dr Dawne Costintino DC, Primary Spine Practitioner, shares a real patient ca...
In this episode of Restoring Human Movement , your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyl...
In this episode of the Restoring Human Movement Podcast , cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood top...
Hey trail runners! If you've been sidelined by that nagging pinch in the back of your ankle, right around the Achilles, you're in the right...
In this episode of the Restoring Human Movement Podcast , Dr. Sebastian Gonzales breaks down five essential habits that can significantly he...
In this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix th...
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sp...
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sp...
In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and...
One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne 714-502-4243 www.p2sportscare.com Dawne's Postparnum Recovery Guide: https:/...
In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and l...
In this episode, we take a deep dive into a major roadblock for new mothers returning to the pavement: IT Band Syndrome. Running postpartum...
Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to t...
Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need An...
If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressi...
Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helpi...