Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
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Performance Place Sports Care Podcast
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... educatio...
Performance Place Sports Care Podcast Podcast Guide
Listen to Performance Place Sports Care Podcast, a Health podcast by Sebastian. Stream 393 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 393 episodesBeyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain k...
Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Episode 0 START HERE
New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect f...
Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers
If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the...
Stop Blaming Your Knees: The Hip dominant Solution for Runners
If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is tim...
Strength Training for Runner. Simple ways to change your gait
Strength training changes running gait automatically over time. Listen to hear how this works and how strength can help injuries as well
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://ww...
Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)
Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works) Download the FREE Plantar Fasciitis 6 Step Recovery Program here ht...
Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)
Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https...
Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)
Can You Run with Plantar Fasciitis? (When It's Safe vs Risky) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p...
Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)
Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails) Download the FREE Plantar Fasciitis 6 Step Recovery Program her...
Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support
Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://ww...
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program...
Feel Good, Look Good, Age Well: My Anti-Aging Playbook
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insig...
Lateral (side) Hip Pain? A Case Study in Referred Pain
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case pres...
Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers...
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