Greater Trochanteric Pain Syndrome: Solving Side Hip Pain in Runners & Hikers
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Radio and PodcastLive Radio & PodcastsHealth
Performance Place Sports Care Podcast
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... educatio...
Episodes
20 of 403 episodesPiriformis Syndrome in Runners & Hikers: Causes, Symptoms, and Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Can Pilates, Yoga, or TRX Actually Build Enough Strength for Trail Running?
In this episode, we tackle the next logical step in our runner's strength series: knee-dominant training. If you've ever had your running or...
Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Can You Still Run with a Hip Labral Tear? Truths, Symptoms, and Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Plantar Fasciitis in Runners: Root Causes & Root Causes - Dr. Mandy Riehl DC & Jason Fitzgerald
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain k...
Why Your Hip Flexors Hurt When Running or Hiking (And How to Solve It)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Achilles Pain: Missing the Root Cause of Your Running Injury?
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Running with Hip Impingement: 3 Most Common Questions & Rehab
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain k...
Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Episode 0 START HERE
New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect f...
Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/w...
Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers
If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the...
Stop Blaming Your Knees: The Hip dominant Solution for Runners
If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is tim...