Beyond the Sprain: Demystifying Common Foot & Ankle Injuries

In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a simple misstep off a curb to the chronic pain that keeps you off the road. We'll break down the different types of ankle sprains—from the common inversion sprain to the less common but equally frustrating high ankle sprain—and explain how to tell if you might have an accompanying fracture. Then, we'll move to tendon-related pain, demystifying conditions like Achilles tendinopathy and Peroneal tendon injuries that can cause pain, swelling, and a feeling of instability. From there, we'll step into the foot to discuss conditions like stubborn plantar fasciitis and the tell-tale signs of a stress fracture. We'll also share a crucial insight: some pain that feels like a strain or tendinopathy can actually be from nerve irritation. We'll also touch on how your foot and ankle are part of a larger system, where pain can originate from issues with your knee, hip, or core. This episode is your essential guide to understanding what's really going on below the knee and why a proper diagnosis is the first step toward lasting relief. We'll cover: The difference between ankle sprains and fractures. Identifying and managing Achilles and Peroneal tendon injuries. The connection between nerve irritation and foot/ankle pain. Common foot conditions like plantar fasciitis and stress fractures. Contact Information: 714-502-4243 | Costa Mesa, CA | Call to Action: Book a Discovery Session/Consultation to see if we can help (virtually or in-person).

You can listen to Beyond the Sprain: Demystifying Common Foot & Ankle Injuries online on Radio and Podcast. Open the player on this page to stream the available audio.

Beyond the Sprain: Demystifying Common Foot & Ankle Injuries is an episode from Performance Place Sports Care Podcast by Sebastian.

This episode is 24:59 long.

This episode was published on Feb 9, 2026.

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