Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders Kitty's 12 month group coaching: CODE BRIAN BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: Film site: YouTube: Follow along:

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Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald is an episode from Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders.

This episode is 01:08:28 long.

This episode was published on Dec 17, 2025.

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