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Rethinking Heavy Lifting?
In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore why "lifting heavy every workout" can leave you stiff, sore, and spread th...
About This Episode
Rethinking Heavy Lifting? is an episode from Peaceful Power Podcast by Peaceful Power Podcast. In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore...
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Episode Details
Published Apr 14, 2026, 22:16 long, audio available.
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