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Rethinking Heavy Lifting? artwork
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Rethinking Heavy Lifting?

Peaceful Power Podcast by Peaceful Power Podcast

Apr 14, 202622:16Health

In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore why "lifting heavy every workout" can leave you stiff, sore, and spread th...

About This Episode

Rethinking Heavy Lifting? is an episode from Peaceful Power Podcast by Peaceful Power Podcast. In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore...

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Episode Details

Published Apr 14, 2026, 22:16 long, audio available.

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