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Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Peaceful Power Podcast brings together Ayu...
If you've ever cycled through meditation apps, techniques, and challenges without feeling like anything is actually sticking, this episode i...
I'm delighted to share a fellow local Minneapolis teacher and someone I respect deeply, Pam Grosman. I took a mini training with Pam all abo...
The last few weeks I've taught a one day retreat and an Ayurvedic spring workshop. The theme I really tried to nail down for both groups. Gu...
In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I ex...
Have you been told your iron is low and handed a supplement? Before you reach for that pill, this episode might just change everything you t...
Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is...
What if your hormones weren't a problem to fix but a language to learn? In this deeply nourishing conversation, I sit down again with Osi Mi...
Two years ago Andrea started teaching the Vayus in her yoga classes and has not stopped since. Not because she ran out of things to teach bu...
In this episode, Andrea is joined by Brett Aldrich for a timely and nourishing conversation about caring for ourselves as we move from late...
I just watched My Octopus Teacher on Netflix, yes I'm a little late to the party as it came out in 2020 has won several awards and it's easy...
Fertility conversations are often framed in extremes urgency or avoidance, hope or fear, "do everything now" or "don't worry about it yet."...
In today's wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Str...
In this episode of the Peaceful Power Podcast , Andrea sits down with Jennifer Raye , author of Wisdom of the Earth, Wisdom of the Body , to...
In this episode, Andrea reflects on a tiredness she's sensing in the collective one that sits deep in the body, the nervous system, and the...
In this episode, we're joined by Shivani Gupta , an Ayurvedic practitioner and expert in fusing Eastern wisdom with Western science to help...
What happens when choice feels harder than being told what to do? In this reflective solo episode, Andrea Claassen yoga teacher of 19 years...
In this inspiring episode, we sit down with Rachel Murphy , a marketing strategist who helps spiritual entrepreneurs and healers craft magne...
In this episode, we explore: How perimenopause changes stress tolerance, recovery, and energy Why workouts that once felt empowering may now...
Wise Woman Energy: Listening Differently at the Threshold of a New Year As the year comes to a close, many women find themselves standing in...
What I'm Holding Dear as We Move Into December: Ritual, Promise & Intention As we move into December, something ancient stirs. The days shor...
Episode Overview In this episode, Andrea is joined by Kristina Masyte for a grounded and thoughtful conversation on what it means to evolve...
How to stay grounded when the world speeds up As we enter the holiday season the parties, the full schedules, the expectations our nervous s...
How to stay grounded when the world speeds up As we enter the holiday season the parties, the full schedules, the expectations our nervous s...
Kathy Páez is a yoga teacher with over two decades of experience, a published author and an assistant to functional Yin Yoga founder Paul Gr...
As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows do...
Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter program...
Learn why slowing down and tapping into your inner stillness is the medicine of the winter season. Where to connect with Andrea Website: htt...
Dr. Zulia Frost is the co-founder and clinical director of Recharge Health, creators of FlexBeam, the world's first targeted infrared therap...
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz...
Meghan Rhodes is a qualified herbalist and the founder and director of the Heritage School of Herbal Medicine, where she guides students on...
Just as the trees don't cling to their leaves, we too are called to surrender the excess in our lives the clutter, the commitments, and even...
Christine share about the lessons we all can learn from postpartum care whether you are in this stage of life or not. The principles can sti...
Welcome back to the Peaceful Power Podcast. Today we're diving into a theme that feels especially alive in this season the forgotten art of...
Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years...
Vata season is upon us, here are practices that you can do to stay grounded and centered throughout the season. Where to connect with Andrea...
The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly ar...
For years, I thought "routine" was the secret to success. Morning routine. Workout routine. Bedtime routine. I tracked them, tweaked them, a...
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz...
For women in midlife especially in perimenopause neither of those approaches alone is enough. In fact, they can actually make you feel worse...
Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling li...
Workout Audit: Do my workouts balance my hormones? Am I building strength consistently each week? Do I feel restored after my workouts? Am I...
Welcome to the Peaceful Power Podcast. Today, we're diving into a topic that's close to my heart and my hormones perimenopause. And no, it's...
If you've ever Googled "how to recover from burnout," you've probably seen advice like: take a bubble bath, light a candle, go for a walk. A...
A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitione...
Feeling the summer burnout already? In this special bonus episode, I'm sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge...
Mid-Summer Slump, I don't think so! It's summer, it's hot, and your body is speaking—maybe through irritation, inflammation, restlessness, o...
Learn which yoga practice is best for you based on your energetic and body goal needs! Where to connect with Andrea Website: https://andreac...
Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, b...
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz...
Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I'm your host, Andrea, and to...