Turn down the noise, turn up your own voice
Two people can share the same age, build, and lifestyle, and what works for one still might not work for the other. In this solo episode, An...
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Peaceful Power Podcast
Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Peaceful Power Podcast brings together Ayu...
Episodes
20 of 325 episodes
Stillness Is a Skill We Have to Relearn
In a world with no room for quiet, sitting still has become a skill many of us have lost, and just like strength, it takes practice. In this...
Permission to Watch the Hallmark Movie: Why Movie Night Is Secretly Good for Your Nervous System
Description: Hallmark movies and Ayurveda might seem like an odd pair, but they connect. In this episode, I share why I made the Your Hallma...
What Is a Sadhana, Really? (And Why Your Practice Needs to Leave the Mat)
Episode summary: Andrea untangles the misconceptions around the word "sadhana" — it's not a 5am routine or something reserved for monks, it'...
Living the Vayus
Two years ago, I made a quiet vor to live and teach through the five vayus, the ancient yogic map of how life-force energy moves through us....
The wisdom of knowing what you need
I was sitting by the river last week my favorite spot in nature, the place I go when I need to hear myself think when three different groups...
What Every Yoga Teacher Should Know About Mental Health, with Dr. Lauren Tober
I've been a longtime listener of A Grateful Life , and if you've spent any time in the yoga or wellness world, chances are you already know...
Michelle Johnson: Protecting Your Energy
Skill in Action: Protection, Ritual & Embodiment with Michelle Cassandra Johnson In this episode, I sit down with author, activist, spiritua...
You Don't Need More Discipline. You Need a Different Rhythm.
This week I'm getting honest about the week I ignored every signal my body was sending me nine yoga classes subbed in four days, zero rest,...
The Pitta Wall: What Happens When You Skip the One Thing That Grounds You
The Pitta Wall: What Happens When You Skip the One Thing That Grounds You Ever notice yourself getting irritable over nothing, feeling like...
When You Stop Looking, You Start Feeling
Here's a draft for the show notes: Episode Title: Stop Looking, Start Feeling Peaceful Power Podcast Show Notes: This episode starts with co...
Rolodex Brain: Confessions From a Social Media Break
What I Learned From a Social Media Break (That No One Talks About) I didn't take a break from social media with some grand plan in mind. I t...
Doing Nothing Is Not Nothing
Before my son does his backfloat, his swim teacher asks him one question: song, count, or silence? He gets to choose every time and more oft...
What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect)
What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect) I committed to 40 days of yoga nidra — no skipped days, no exceptions — as the f...
Why Your Daily Life Is Already Sacred
Why Your Daily Life Is Already Sacred Peaceful Power Podcast What if the most powerful spiritual practice you could have isn't something you...
Pitta Season is Here: How to Cool Down Without Checking Out
Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows ex...
I Hated Part of My Own Program.. And I Did It Anyway
I Hated Part of My Own Program — And I Did It Anyway On consistency, the meditation cushion, a 40-day sadhana, and why showing up matters mo...
The Monkey, the Coconut, and What You Won't Let Go Of
The Monkey, the Coconut, and What You Won't Let Go Of On aparigraha, a three-year-old in the hallway, and the art of loosening your grip. Th...
The right pairings on and off the mat
The Right Pairing | Hallmark Mysteries & More Have you ever had a song hit you at exactly the right moment and completely undo you? That's w...
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode...