Pitta Season is Here: How to Cool Down Without Checking Out
Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows ex...
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Peaceful Power Podcast
Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Peaceful Power Podcast brings together Ayu...
Peaceful Power Podcast Podcast Guide
Listen to Peaceful Power Podcast, a Health podcast by Peaceful Power Podcast. Stream 310 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 310 episodesI Hated Part of My Own Program.. And I Did It Anyway
I Hated Part of My Own Program — And I Did It Anyway On consistency, the meditation cushion, a 40-day sadhana, and why showing up matters mo...
The Monkey, the Coconut, and What You Won't Let Go Of
The Monkey, the Coconut, and What You Won't Let Go Of On aparigraha, a three-year-old in the hallway, and the art of loosening your grip. Th...
The right pairings on and off the mat
The Right Pairing | Hallmark Mysteries & More Have you ever had a song hit you at exactly the right moment and completely undo you? That's w...
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode...
Books, Balance & A Little Break: What I've Been Reading Lately
Episode Summary: Andrea shares her love of reading — from a lifelong passion to her current goal of 50 pages a day — along with her favorite...
Why Your Winter Practice Is Wrecking Your Summer
Episode Description If you've been feeling edgy, overheated, or like you just can't slow down this episode is your sign. Pitta season is her...
Annie Au-Somatic Yin Yoga holding space with trauma informed teachers
In this episode, we sit down with Annie Au- trauma-informed somatic Yin yoga educator, nervous system guide, and creator of the 50-Hour Trau...
The Devoted Student: Why One Practice Beats a Hundred
If you've ever cycled through meditation apps, techniques, and challenges without feeling like anything is actually sticking, this episode i...
Pam Grosman: Acu Meridi-Yin and Sound Healing how to incorporate it into your practice
I'm delighted to share a fellow local Minneapolis teacher and someone I respect deeply, Pam Grosman. I took a mini training with Pam all abo...
Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)
The last few weeks I've taught a one day retreat and an Ayurvedic spring workshop. The theme I really tried to nail down for both groups. Gu...
Rethinking Heavy Lifting?
In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I ex...
Samantha Chandler- Follow the Iron: A Whole New Way to Look at Women's Health
Have you been told your iron is low and handed a supplement? Before you reach for that pill, this episode might just change everything you t...
Seasonal Strength Training: The How & Why Guide
Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is...
Osi Mizrahi: Returning Home: Ayurveda, Hormones & the Sacred Intelligence of the Female Body
What if your hormones weren't a problem to fix but a language to learn? In this deeply nourishing conversation, I sit down again with Osi Mi...
The 5 Vayus and Why I Have Been Obsessed With Them for 2 Years
Two years ago Andrea started teaching the Vayus in her yoga classes and has not stopped since. Not because she ran out of things to teach bu...
Brett Aldrich: Ayurveda for Late Winter/Spring during uncertain times
In this episode, Andrea is joined by Brett Aldrich for a timely and nourishing conversation about caring for ourselves as we move from late...
Returning to the Forest: My Octopus Teacher Yoga, and the Art of Noticing
I just watched My Octopus Teacher on Netflix, yes I'm a little late to the party as it came out in 2020 has won several awards and it's easy...
Dr. Jamie Knopman on Owning Your Fertility: Perimenopause, Hormones & Informed Choice
Fertility conversations are often framed in extremes urgency or avoidance, hope or fear, "do everything now" or "don't worry about it yet."...
I will take my weights and yoga seperate, please
In today's wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Str...