Michelle Johnson: Protecting Your Energy
Skill in Action: Protection, Ritual & Embodiment with Michelle Cassandra Johnson In this episode, I sit down with author, activist, spiritua...
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Peaceful Power Podcast
Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Peaceful Power Podcast brings together Ayu...
Episodes
20 of 318 episodes
You Don't Need More Discipline. You Need a Different Rhythm.
This week I'm getting honest about the week I ignored every signal my body was sending me nine yoga classes subbed in four days, zero rest,...
The Pitta Wall: What Happens When You Skip the One Thing That Grounds You
The Pitta Wall: What Happens When You Skip the One Thing That Grounds You Ever notice yourself getting irritable over nothing, feeling like...
When You Stop Looking, You Start Feeling
Here's a draft for the show notes: Episode Title: Stop Looking, Start Feeling Peaceful Power Podcast Show Notes: This episode starts with co...
Rolodex Brain: Confessions From a Social Media Break
What I Learned From a Social Media Break (That No One Talks About) I didn't take a break from social media with some grand plan in mind. I t...
Doing Nothing Is Not Nothing
Before my son does his backfloat, his swim teacher asks him one question: song, count, or silence? He gets to choose every time and more oft...
What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect)
What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect) I committed to 40 days of yoga nidra — no skipped days, no exceptions — as the f...
Why Your Daily Life Is Already Sacred
Why Your Daily Life Is Already Sacred Peaceful Power Podcast What if the most powerful spiritual practice you could have isn't something you...
Pitta Season is Here: How to Cool Down Without Checking Out
Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows ex...
I Hated Part of My Own Program.. And I Did It Anyway
I Hated Part of My Own Program — And I Did It Anyway On consistency, the meditation cushion, a 40-day sadhana, and why showing up matters mo...
The Monkey, the Coconut, and What You Won't Let Go Of
The Monkey, the Coconut, and What You Won't Let Go Of On aparigraha, a three-year-old in the hallway, and the art of loosening your grip. Th...
The right pairings on and off the mat
The Right Pairing | Hallmark Mysteries & More Have you ever had a song hit you at exactly the right moment and completely undo you? That's w...
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode...
Books, Balance & A Little Break: What I've Been Reading Lately
Episode Summary: Andrea shares her love of reading — from a lifelong passion to her current goal of 50 pages a day — along with her favorite...
Why Your Winter Practice Is Wrecking Your Summer
Episode Description If you've been feeling edgy, overheated, or like you just can't slow down this episode is your sign. Pitta season is her...
Annie Au-Somatic Yin Yoga holding space with trauma informed teachers
In this episode, we sit down with Annie Au- trauma-informed somatic Yin yoga educator, nervous system guide, and creator of the 50-Hour Trau...
The Devoted Student: Why One Practice Beats a Hundred
If you've ever cycled through meditation apps, techniques, and challenges without feeling like anything is actually sticking, this episode i...
Pam Grosman: Acu Meridi-Yin and Sound Healing how to incorporate it into your practice
I'm delighted to share a fellow local Minneapolis teacher and someone I respect deeply, Pam Grosman. I took a mini training with Pam all abo...
Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)
The last few weeks I've taught a one day retreat and an Ayurvedic spring workshop. The theme I really tried to nail down for both groups. Gu...
Rethinking Heavy Lifting?
In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I ex...