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Stop Rewarding Yourself When You're Bored
Your mind is literally like a 5-year-old; if you want it to stop doing something you have to punish it - NOT reward it. While this sounds so obvious, you’d be surprised how you’re unconsciously rewarding your mind for ac...
About This Episode
Stop Rewarding Yourself When You're Bored is an episode from Parent Yourself Podcast by Kate Bernath. Your mind is literally like a 5-year-old; if you want it to stop doing something you have to punish it - NOT reward it. While this sounds...
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Episode Details
Published Nov 13, 2018, 7:26 long, audio available.
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