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Parent Yourself Podcast

Kate Bernath

It’s time to become your own parent. Stop letting yourself get away with slacking off, eating junk food, sleeping in, and just wasting your days wondering why you don’t have everything you a...

Episodes

20 episodes

Parenting Yourself: Tough Love for Your Love Life

It’s time for someone to show you some tough love in your relationship, and that person is you. Not sure whether you know how to tell if the...

6:28Dec 10, 2018

There's No Such Thing as a Dumb Question.... Really

Ask a million questions! Ask questions that sound dumb to other people! Ask complicated questions! Ask simple questions! Just don’t ever sto...

5:41Dec 6, 2018

Parenting: If You're Doing it Right, it's Almost Never Easy

Kids don’t always like their parents, and that’s because parents are there to make them do the things they don’t want to do. Don’t expect to...

5:37Dec 6, 2018

Celebrate Everything You've Already Accomplished

Stop whatever you’re doing right now and give yourself a hug round of applause for everything you’ve already accomplished in life. YOU’RE AM...

5:46Dec 4, 2018

Give Yourself a Second Chance... and Another... and Another

Ever fall into the trap of quitting after you fail? Well that’s the surest way of always being a failure. Today we’re going to talk about wh...

6:47Dec 3, 2018

Week 4 Recap: Start Enjoying Your Life... All of it!

People do things they have fun doing. It sounds so simple, but if you start putting this into practice in every area of your life, you’ll be...

4:33Nov 23, 2018

Is it Even Possible to Make Eating Salad Fun?

If you hate eating salads and dread going to the gym, then this is the one episode on the ENTIRE podcast you absolutely need to listen to. T...

7:22Nov 22, 2018

Stop Acting Like a Kid When it Comes to Saving Money

Do you have a hard time saving money? Or just want to learn how to save more? In this episode we’re going to explore how to make saving mone...

8:28Nov 21, 2018

Become More Successful by Reading Books About Sparkly Vampires

According to Warren Buffet, the key to success is to read... a lot and often. But most adults don’t read. If you listened to yesterday’s pod...

7:06Nov 20, 2018

The Mary Poppins Parenting Method

People who half-ass the “hard” stuff don’t become successful and live incredible lives. They just don’t. That’s why this episode focuses on...

7:21Nov 19, 2018

Week 3 Recap: Rewards and Distractions

This episode reviews what we’ve learned this week about when to reward yourself and when not to, as well as when to distract yourself and wh...

5:50Nov 16, 2018

Parenting 101: Reward Yourself Again

Remember hearing “you can’t go outside and play until all of your homework is finished”. Well, it’s time to start being that annoying kill-j...

6:13Nov 15, 2018

Change What You Focus on to Change How You Feel

Think that being distracted is a bad thing? Think again! In this episode we explore ho distraction can actually be a good thing, and our par...

5:22Nov 14, 2018

Stop Rewarding Yourself When You're Bored

Your mind is literally like a 5-year-old; if you want it to stop doing something you have to punish it - NOT reward it. While this sounds so...

7:26Nov 13, 2018

Monday Motivation: Take Control Like Liam Neeson

Choose to be happy just like Liam Neeson chose to save his daughter in the movie Taken. He didn’t pretend like nothing bad was happening; bu...

7:43Nov 12, 2018

Week 2 Recap: Bad Relationships are like McDonald's for Your Mind

If you think eating junk food is bad for you, try hanging out with ambition-less people who think everything is “impossible” or “too difficu...

4:52Nov 9, 2018

Parent Yourself: Relationships

It’s not just enough to think about your friendships the way your parents would, you need to be parenting yourself when it comes to your lov...

5:53Nov 8, 2018

Get Rid of Crappy Friends to Start Succeeding

Wonder why you think it’s so hard to “eat healthy”, “quit smoking” or even “make a million dollars”? A lot of it has to do with who your fri...

5:38Nov 7, 2018

Parent Yourself: Your Inner Circle

When’s the last time you put serious thought into who you interact with on a daily basis? Probably never - it’s not something most of us eve...

5:41Nov 6, 2018

Parent Your Thoughts

Ever feel like your thoughts are the ones calling the shots? Think that you have no control over what you think or how you feel? Today we’re...

5:41Nov 5, 2018