Ep 130: How to train NOW to be strong at 80
Apr 28, 2026 - 40:26
Radio and PodcastLive Radio & PodcastsIn this episode Ashleigh and Rachel discuss the differences in body fat percentages between men and women, including what's healthy and sustainable, and how they will look different depending on a range of factors; they...
Ep 119: Body fat percentage confusion changes coming for Muscle Science for Women is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory. In this episode Ashleigh and Rachel discuss the differences in body fat percen...
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Published Nov 18, 2025, 45:01 long, audio available.