Ep 119: Body fat percentage confusion changes coming for Muscle Science for Women

In this episode Ashleigh and Rachel discuss the differences in body fat percentages between men and women, including what's healthy and sustainable, and how they will look different depending on a range of factors; they dive into the concept of "mental fitness" and how it applies to overall health and fitness; they discuss changes they're making to Muscle Science for Women in 2026, and Ashleigh chats about her newest personal venture: a coaching app! We hope you find this episode helpful; if you do, please rate/review/

You can listen to Ep 119: Body fat percentage confusion changes coming for Muscle Science for Women online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 119: Body fat percentage confusion changes coming for Muscle Science for Women is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 45:01 long.

This episode was published on Nov 18, 2025.

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