Ep 118: How long does it take to lose muscle?

This week Rachel and Ashleigh answer questions from listeners including: Advice for vegetarians on how to optimize health and muscle How to train around your cycle when your birth control prevents you from having a cycle How long does it take to lose muscle (and gain it back) when you have to take a break due to injury or surgery Thoughts on THC as a replacement for alcohol, and any possible training benefits All that and more! We hope you find this episode helpful; if you do, please rate/review/

You can listen to Ep 118: How long does it take to lose muscle? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 118: How long does it take to lose muscle? is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 43:40 long.

This episode was published on Nov 11, 2025.

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